January, 2017

Exercise for Osteoarthritis of the Knee?

January 15, 2017
by Hartzband Center
knee pain

When your knee joints creak and crackle and feel stiff, the last thing you may want to do is work out. As counterintuitive as it seems, exercise and the management of osteoarthritis pain go hand in hand. Scientific evidence demonstrates that lubricin, a vital joint fluid, is stimulated by physical activity. This lubricating fluid is...  read more